NOW OFFERING POUND FIT!!! Channel your inner rock star with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Hiit the Barre An hour of barre, cardio, weights, and core set to upbeat music and intervals. This class will get your heart pumping and body sweating all the while remaining low impact to keep you injury free.
BootyBarre Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define, and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the ballet barre.
Barre Movement® A dynamic hour using barre isometrics followed by fun, fast, and exhilarating cardio movement. Each class will focus on strengthening parts of the body that only barre and dance can offer while grooving to upbeat music and will leave you sweating and with a new moves to show off! This class is great for beginners as well as dance and fitness enthusiasts!
Cardio Jam A fast paced hour of cardio, strength, and dance! No dance skills required for this fun, follow-along class. Expect to sweat, smile, laugh, and strengthen the whole body while rocking out to fun music. Great for all levels.
Barre Body This class will be a mix of core, barre, and flexibility work with dynamic movement and isometrics. It is designed to help sculpt your core and booty while lengthening stiff and tight muscles.
BarreBells An intense hour of full body barre isometrics with a weight training component integrating kettle bells to achieve a higher heart rate, build muscle, and torch more fat. This class includes isometrics, strength training, and cardio through dynamic movements with your body weight, resisitance bands, and kettle bells.
Strength and Grace Barre, Pilates, Power Yoga and upper body strength class. Highly recommended for all levels and beginners.
Rock the Core 45 minutes of core-centric training at the barre and on your mat. Carve out your core muscles while strengthening your spine, hips, and thighs.
Willpower Method Internationally known method utilizing your body weight. Designed to sculpt the full body and provide an intense cardiovascular workout. This class is barefoot only!
Now you can shop some our favorite active wear online or in the studio by appointment or during class times! Shop online from home. https://www.myzyia.com/STRENGTHANDGRACE/shop/catalog.aspx
Private Parties with Dance or Fitness Entertainment $200.00 *Themed Birthday Parties *Girls Night Out *Baby Showers Price Includes 3 Hours (including setup and breakdown, folding table, speaker/microphone and choice of entertainment)